Acupressure Mat: What Is It and Who Is It For?
author:Robert Stevens, MDsource:HealthNews 2023-11-28
[Medicine]
An acupressure mat is similar to a yoga mat since it is made from cotton or something similar. However, these mats have additional small circular areas with plastic pyramid-shaped spikes not present in yoga mats. These spikes press on acupressure points that are described in the theories of traditional Chinese medicine, resulting in pain relief, better sleep, improved circulation, and enhanced energy.