5 Things To Know About Omega-3s for Heart Disease
source:NIH 2021-07-26
[Health]
Omega-3 fatty acids are a group of polyunsaturated fatty acids that are important for a number of functions in the body. They are found in foods such as fatty fish and certain vegetable oils and are also available as dietary supplements. While experts agree that fish rich in omega-3 fatty acids should be included in a heart-healthy diet, there isn’t conclusive evidence that shows omega-3s have a protective effect against heart disease.